What are Microgreens?
Microgreens are a popular culinary trend because of their intense flavor and extraordinarily high vitamin content (a USDA study found that microgreens have five times more nutrients than a mature plant). They've been used for years in high-end restaurants, but microgreens have become increasingly familiar to home cooks thanks to how quickly and easily they grow.
Research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts.
Though these little greens are small in stature, they contain extremely high levels of powerful vitamins, minerals, and health-supporting components.
Microgreens can lower blood pressure. Foods that are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.
Popular Microgreens
The info in this section has been compiled from the independent research not by My local farmer Ltd
Fresh, Delicious & Nutritious
& Available in the Farmer's Market. Delivered to your door just hour after they are harvested.
