Microgreens are considered to be superfoods due to their high concentration of nutrients and antioxidants. Kohlrabi microgreens, in particular, are:

High in vitamins and minerals: Kohlrabi microgreens are an excellent source of vitamins C, E, and K, as well as calcium, iron, and potassium, which are essential for maintaining healthy bones, skin, and immune function.

Rich in antioxidants: Kohlrabi microgreens are high in antioxidants, such as carotenoids, flavonoids, and phenolic compounds, which can help protect against cellular damage and reduce the risk of chronic diseases, such as cancer and heart disease.

Low in calories and high in fiber: Kohlrabi microgreens are low in calories and high in dietary fiber, which can help support healthy digestion, promote satiety, and support weight management.

Helpful for healthy vision: Kohlrabi microgreens are high in vitamin A, which is essential for maintaining healthy vision and may help reduce the risk of age-related macular degeneration.

Supportive of brain health: Kohlrabi microgreens contain compounds, such as choline, which may support healthy brain function, including memory and cognitive function.