And, don’t forget, one of the most important features of broccoli sprouts is the fact they contain 10–100 times the sulforaphane found in mature broccoli.
 
A serving of freshly harvested broccoli sprouts contains about:
35 calories
5 grams carbohydrates
2 grams protein
0.5 gram fat
4 grams fiber
54 milligrams vitamin C (60 percent DV)
90 micrograms vitamin A (10 percent DV)
78 milligrams calcium (6 percent DV)
720 micrograms iron (4 percent DV)