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Broccoli sprouts nutrition

 

A serving of freshly harvested broccoli sprouts contains about:

 

  • 35 calories

  • 5 grams carbohydrates

  • 2 grams protein

  • 0.5 gram fat

  • 4 grams fiber

  • 54 milligrams vitamin C (60 percent DV)

  • 90 micrograms vitamin A (10 percent DV)

  • 78 milligrams calcium (6 percent DV)

  • 720 micrograms iron (4 percent DV)

 

And, don’t forget, one of the most important features of broccoli sprouts is the fact they contain 10–100 times the sulforaphane found in mature broccoli.

Broccoli 60g

C$5.99Price
60 Grams
Price Options
One-time purchase
C$5.99
Weekly
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C$4.79every week until canceled
Bi-Weekly
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C$5.09every 2 weeks until canceled
Monthly
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C$5.39every month until canceled
  • All deliveries are done on Tuesdays

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