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Nutritional Value

  • Water 95.3 g   

  • Energy 16 kcal   

  • Protein 0.68 g   

  • Total lipid (fat) 0.1 g  

  •  Carbohydrate,  3.4 g   

  • Fiber, total dietary 1.6 g   

  • Sugars, 1.86 g   

  • Calcium, Ca 25 mg   

  • Iron, Fe 0.34 mg   

  • Magnesium, Mg 10 mg   

  • Phosphorus, P 20 mg   

  • Potassium, K 233 mg   

  • Sodium, Na 39 mg   

  • Zinc, Zn 0.28 mg   

  • Copper, Cu 0.05 mg   

  • Selenium, Se 0.6 µg   

  • Vitamin C, 14.8 mg   

  • Thiamin 1.20E-02 mg   

  • Riboflavin 3.90E-02 mg   

  • Niacin 0.254 mg   

  • Vitamin B-6 0.08 mg   

  • Folate, total 25 µg   

  • Folate, food 25 µg   

  • Folate, DFE 25 µg   

  • Choline, total 6.5mg   

  • Carotene, beta 4µg   

  • Lutein + zeaxanthin 10 µg   

  • Vitamin K 1.3 µg   

  • Fatty acids, 0.032 g   

  • Fatty acids, 0.017g   

  • Fatty acids, 0.048g

Daikon Radish

Raphanus sativus

Nutrient powerhouse, boasting high levels of vitamins C, copper, and folate. They’re rich in antioxidants, promoting cellular repair, and essential minerals like calcium and iron. Their distinct peppery flavor adds a unique touch to meals.

Nutritional Value

Based on the information from the USDA Food Database, radish microgreens are low in calories and fats but high in dietary fiber. They also contain a moderate amount of protein and carbohydrates. The high water content makes them hydrating, and the presence of dietary fiber can aid in digestion. The sugar content contributes to their slightly sweet taste.
Here is the nutritional profile for 100g of Radish Microgreens:

Radish microgreens are a low-calorie, nutrient-dense food. With only 16 kcal per 100g, they are an excellent choice for those looking to maintain a healthy weight.
They are high in water content (95.3g), which aids in hydration and digestion. The total dietary fiber content (1.6g) further supports digestive health and can help to control blood sugar levels.
The most potent nutrients in radish microgreens are protein and lipids, essential for body growth and maintenance. The carbohydrate content is relatively low, making them a good choice for those watching their carbohydrate intake.

Radish microgreens are a good source of Vitamin C (14.8mg), providing about 16% of the daily recommended intake. Vitamin C is a powerful antioxidant that supports immune function and skin health.

They also contain a variety of essential minerals. Potassium (233mg) is notable for maintaining fluid balance and promoting heart health. Calcium (25mg) and phosphorus (20mg) are essential for bone health.

They are also a good source of vitamins B3, B6, and folate. B vitamins like Thiamin, Riboflavin, Niacin, and Vitamin B-6 support energy production and brain function. Folate (25µg) is crucial for DNA synthesis and cell division.

Radish microgreens also contain small amounts of essential fatty acids, important for heart health and inflammation control.

In summary, radish microgreens are a nutrient-rich food that can support overall health and well-being. They are particularly beneficial for their Vitamin C, fiber, and mineral content. It’s best to incorporate them as part of a balanced diet.

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