Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Good for brain health.

It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.

Amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.

It Contains Antioxidants
Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. Free radicals can cause damage to cells and contribute to the development of chronic disease.

Amaranth is a good source of health-promoting antioxidants.

One review reported that amaranth is especially high in phenolic acids, which are plant compounds that act as antioxidants. These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which may help protect against diseases like heart disease and cancer.

In one rat study, amaranth was found to increase the activity of certain antioxidants and help protect the liver against alcohol.