Epidemiological studies have indicated that eating fruits and vegetables lowers the risk of developing chronic illnesses, including cancer and cardiovascular disease. Cabbage microgreens are part of that solution.

One medium orange contains approximately 68 milligrams per 100g of vitamin C, according to nutrient analysis data from the U.S. Department of Agriculture (USDA). Cabbage microgreens have concentrations of Vitamin C (147.0 mg/100g) which is more than twice as much.

Red cabbage microgreens contained over 40 times the vitamin E content of their mature counterpart (0.06 mg/100 g F.W.). They also contain very high concentrations of beta carotene (11.5 mg/100g), and vitamin K (2.8 μg/g)

Phytomenadione, also known as vitamin K1 or phylloquinone, is on the World Health Organization’s List of Essential Medicines.

Cabbage microgreens can increase the efficacy of your immune system and reduce inflammation in your body due to their high level of antioxidants, carotenoids, vitamins K1 & C, and potassium.

Below is the detailed nutrition information on cabbage microgreens: