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Nutritional Value

  • Energy 335 Kcal   

  • Carbohydrates 70.6 g   

  • Protein 12.6 g   

  • Total   Fat 3.1 g   

  • Cholesterol 0 mg   

  • Dietary   Fiber 10 g   

  • Calcium 41 mg   Copper 0.515 mg  

  •  Iron 4.06 mg   Magnesium 251 mg   

  • Manganese 2.03 mg   

  • Sodium 11 mg   

  • Phosphorus 337 mg   

  • Potassium 577 mg   

  • Zinc 3.12 mg   

  • Folates 54 µg   

  • Niacin 6.15 mg   

  • Pantothenic   acid 0.44 mg   

  • Riboflavin 0.19 mg   

  • Thiamin 0.417 mg   

  • Vitamin   B-6 0.582 µg   

  • Vitamin   E 0.36 mg   

  • Vitamin   K 7 µg   

  • Tryptophan 0.183 g   

  • Threonine 0.482 g


Fagopyrum esculentum

Buckwheat isn’t a wheat at all, in fact it derives from the rhubarb and sorrel family. The seeds interestingly are shaped like little pyramids. Their flavor is mild and somewhat of a tangy variety.

Nutritional Value

It is high in fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal, making it a healthy choice for people with diabetes. Buckwheat is also high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids, including lysine, which plays a key role in collagen production and is not produced by the human body.

Below is a breakdown of nutrients found in

Buckwheat microgreens supply 17% of your daily energy needs with 335 calories per 100g. Isn’t this incredible?
Seventy and six-tenths grams (70.6g) of carbs, or 55% of the average adult’s recommended daily value (RDV), are included in buckwheat microgreens.
Ten grams (10g) of fiber in buckwheat microgreens is 26% of the RDV. Other health advantages include how it regulates digestion.
Protein serves a variety of purposes, including the development and repair of tissues. The 12.6g of protein in buckwheat microgreens equals 24% of the daily required amount.

Health Benefits of Buckwheat Microgreens
Buckwheat microgreens deserve their spot in the superfood hierarchy due to their unique nutritional profile. Let’s explore the essential nutrients that make them a nutritional powerhouse:

Antioxidant-rich dynamo: Buckwheat microgreens have antioxidants that help the body fight harmful free radicals. Numerous health advantages have been linked to these antioxidants, including lowered inflammation and enhanced heart health, such as rutin and quercetin. [1]

Blood sugar regulation: Buckwheat microgreens have a low glycemic index, so they don’t significantly affect blood sugar levels. Because of this, they are suitable for people who have diabetes or are trying to control their blood sugar. Additionally enhancing insulin sensitivity, buckwheat microgreens contain phytochemicals and fiber. [3]

Potential cardiovascular benefits: Rutin, a bioactive substance found in buckwheat, is connected to better cardiovascular health, lower blood pressure, and enhanced blood flow. Some of these advantages may also apply to microgreens, even if the rutin level may be smaller than in mature buckwheat plants. [4]

Anti-inflammatory properties: Buckwheat microgreens contain substances like quercetin that may have anti-inflammatory effects. Numerous diseases, such as diabetes, cancer, and heart disease, are linked to chronic inflammation. Eating foods with anti-inflammatory qualities, such as buckwheat microgreens, may reduce inflammation. [5]

Digestive health support: Buckwheat microgreens include dietary fiber, crucial for maintaining a healthy digestive system. Fiber helps with digestion, encourages regular bowel movements, and helps the growth of good bacteria in the stomach. [6]

Some Precautions About Buckwheat Microgreens
Buckwheat microgreens are safe to eat. However, they do contain fagopyrin, a naturally occurring chemical. Consuming high doses of fagopyrin may result in health problems. Buckwheat microgreens, a nutritious supplement to your diet, should be used in moderation.
Remember, it’s always a good idea to consult with a healthcare professional or a nutritionist if you have concerns about introducing new foods into your diet.

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