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Nutritional Value

Rich in vitamins, minerals, and antioxidants, 

The essential nutrients are discussed below:

Vitamin A (835 mg, 92.8%)

High in carotenes (beta-carotene 8280 mcg, alpha-carotene 3480 mcg), which the body converts into Vitamin A, 16700 IU. This vitamin is essential for good vision, immune function, and cell growth.

Vitamin K (13.2mcg, 10.8%)

This vitamin is crucial for blood clotting and can promote bone health.

Dietary Fiber (2.8g, 10.0%)


Daucus carota

Carrot microgreens have a mild, sweet, and earthy flavor with a hint of carrot-like taste. Carrot microgreens can be used in various food combinations to add flavor and nutrition to your meals.

Nutritional Value

Carrot Microgreens: Nutritional Analysis
Based on the USDA Food Database, carrot microgreens are a low-calorie, low-carb, high-nutrient food option. The small amount of fat present is essential for absorbing fat-soluble vitamins.

Carrot microgreens are a good source of dietary fiber that may help maintain healthy digestive function, lower cholesterol levels, control blood sugar, and assist in achieving a healthy weight, as with other plant-based foods.

Lutein and Zeaxanthin (256 µg)
These two carotenoids have pigments that give fruits and vegetables bright colors. They’re heavily concentrating on the macula, a part of the eye responsible for Central vision.
Remember, while carrot microgreens can contribute to a healthy diet, they shouldn’t be the sole source of nutrients. It’s essential to consume a variety of foods to meet all nutritional needs.

Various antioxidants, including carotenoids and polyphenols, are present in carrot microgreens that can help protect you from chronic diseases like heart disease or cancer.
Amino Acids
All amino acids form the protein building blocks, threonine, leucine, alanine, and glutamine. Proteins are chains of amino acids, and different proteins have different amino acid compositions.
These numbers can determine food’s protein quality, as different amino acids have different bodily roles, and some are more essential than others.
Threonine (0.191 g)Threonine is an indispensable amino acid, so the body cannot synthesize it, and has to be obtained from a diet. It has a role to play in protein synthesis and is crucial for the correct functioning of the immune system.Leucine (0.102 g)Another major amino acid needed to synthesize protein and repair muscle is leucine. Besides controlling blood sugar levels and energy metabolism, they also play an important role.Alanine (0.113 g)Alanine’s not a critical amino acid. Thus the body can synthesize it. This plays a vital role in glucose production and can be converted to glucose if it is required for energy.Glutamic acid (0.366 g)Also, glutamic acid is not a crucial amino acid that forms part of several metabolic processes. In the brain, it functions as a neurotransmitter and plays a vital role in cognitive function.

This is a general analysis. The precise content of nutrients can vary depending on crop conditions and a particular variety of carrot microgreens. For a more comprehensive understanding of the nutritional value of carrot microgreens, further research and analysis are required.

Health Benefits of Eating Carrot Microgreens
Carrot microgreens are a powerhouse of nutrition and offer many health benefits. Here are some of the critical health benefits of consuming carrot microgreens:

Supports Eye Health
The high vitamin A content derived from beta-carotene is essential for good eye health. Combined with lutein and Zeaxanthin, they help protect the eyes from conditions like macular degeneration and cataracts.
Studies have shown that people with higher levels of lutein and zeaxanthin in their diet are less likely to develop AMD.[10] The risk of cataracts, another common eye condition, may also be lower.

Boosts Immune System
Vitamins A combined with C in carrot microgreens strengthen the immune system. Ensuring that the skin and mucosal membranes are intact, which are our crucial defense in combating pathogens, is an essential role for vitamin A. White blood cells, which help against infections, are stimulated by vitamin C.
Promotes Healthy Skin
The antioxidants and vitamins in carrot microgreens help maintain healthy skin. Vitamin A is known for its role in cell growth and regeneration, essential for maintaining skin health.

Try Eminence Organic Skin Care. Based in Hungary, Eminence has over 55 years in the organic cosmetic industry. They are known worldwide for the quality of their products.  They introduced their microgreens line in 2017.

Aids Digestion
Carrot microgreens are a good source of dietary fiber, which aids in digestion by adding bulk to the stool, preventing constipation, and promoting regular bowel movements.

Rich in Antioxidants
Carrot microgreens are rich with antioxidants such as alpha-tocopherol and beta-carotene, which, in the body, convert to vitamin A. Antioxidants contribute to the removal of unwanted free radicals from our bodies, reduce oxidative stress and risk for some chronic diseases such as heart disease and cancer.
Remember, while carrot microgreens are a nutritious addition to your diet, they should be consumed as part of a balanced diet, not as a substitute for medical treatment. Always consult your primary healthcare professional before significantly changing your diet or health routine.

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