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Nutritional Value

Though extremely low in calories, microgreens are packed with vitamins and minerals. A 2.25-ounce serving of sunflower microgreens contains:6

  • Calories: 25 calories

  • Fat: 0 grams

  • Sodium: 10 milligrams

  • Carbohydrates: 4 g

  • Fiber: 2 g

  • Protein: 2 g

  • Iron: 14.5 mg

  • Vitamin K: 40 micrograms

  • Vitamin C: 9 mg

  • Selenium: 17 mcg,

  • Magnesium: 60 mg,

  • Manganese: 0.65 mg,

Sunflower

Helianthus annuus

Sunflower microgreens, known for their nutty flavor and crunchy texture, are packed with vitamins A, B, D, E, K, and essential minerals. They contain eight essential amino acids and beneficial plant compounds like antioxidants and polyphenols, aiding in combating oxidative stress and inflammation.

Nutritional Value

Undoubtedly, sunflower microgreens are an excellent addition to any everyday diet. This part will elaborate on the nutrients found in sunflower microgreens.

Contains Essential Amino Acids
Sunflower microgreens provide 8 of the 9 essential amino acids the body needs. The essential amino acids help the body build proteins. Amino Acids are also crucial for recovery from exercise, injury, and illness.

Calcium
Sunflower microgreens contain calcium essential for muscle function and preventing osteoporosis.

Magnesium
Magnesium is essential for body function and regulating heart, muscle, and nerve function.

Iron
Sunflower microgreens are an excellent source of iron, essential for transporting oxygen to crucial body organs such as the muscles, heart, and brain.

Vitamin A
Vitamin A is essential for growth, eye function, teeth, and bone development and supports the immune system. Sunflower microgreens are an excellent source of vitamin A.

Manganese
Sunflower microgreens are a great source of manganese, providing about a fifth of your needs. Manganese aids in bone growth, muscle contraction and is essential for adequately functioning multiple metabolic enzymes.

Potassium
Sunflower microgreens provide about 18% of your daily recommended amount of potassium. Potassium is essential for adequate nervous system function and regulates blood pressure levels.

Pantothenic acid
Sunflower microgreens contain pantothenic acid, essential for producing neurotransmitters, hormones, and other compounds in the body.Undoubtedly, sunflower microgreens are an excellent addition to any everyday diet. This part will elaborate on the nutrients found in sunflower microgreens.

Contains Essential Amino Acids
Sunflower microgreens provide 8 of the 9 essential amino acids the body needs. The essential amino acids help the body build proteins. Amino Acids are also crucial for recovery from exercise, injury, and illness.

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