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Pea Nutrition

 

Just like peas, pea shoots offer many nutritional benefits. While low in macronutrients like carbs and fats, pea shoots contain a good amount of protein and fiber. They are also rich in vitamins.

 

A serving of 100 grams of pea shoots contains:

  • 4 grams of protein
  • 3 grams of fiber
  • 280 micrograms of vitamin K
  • 79 milligrams of vitamin C 
  • 340 micrograms of vitamin A

 

Eating 100 grams of pea shoots will also give you 37% of your recommended daily intake of manganese, 24% of vitamin E, and 23% of folate.

Pea 100g

C$5.99Price
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  • All deliveries are done on Tuesdays

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