Just like peas, pea shoots offer many nutritional benefits. While low in macronutrients like carbs and fats, pea shoots contain a good amount of protein and fiber. They are also rich in vitamins.
 
Eating 100 grams of pea shoots will also give you 37% of your recommended daily intake of manganese, 24% of vitamin E, and 23% of folate.
A serving of 100 grams of pea shoots contains:
4 grams of protein
3 grams of fiber
280 micrograms of vitamin K
79 milligrams of vitamin C 
340 micrograms of vitamin A