

Nutritional Value
Water 89.6g
Energy 35 kcal
Energy 148kJ
Protein 2.92 g
Total lipid 1.49g
Ash 1.54g
Carbohydrate, 4.42g
Fiber, 4.1g
Sugars 0.99g
Calcium, Ca 254mg
Iron, Fe 1.6mg
Magnesium, Mg 33mg
Phosphorus, P 55mg
Potassium, K 348mg
Sodium, Na 53mg
Zinc, Zn 0.39mg
Copper, 0.053mg
Manganese, 0.92mg
Selenium, Se 0.9µg
Vitamin C, 93.4mg
Thiamin 0.113mg
Riboflavin 0.347mg
Niacin 1.18 mg
Pantothenic acid 0.37mg
Vitamin B-6 0.147mg
Folate, 62µg
Choline, 0.5mg
Betaine 0.3mg
Vitamin A, 241µg
Carotene,2870µg
Cryptoxanthin 27µg
Vitamin A, 4810IU
Lutein + zeaxanthin 6260µg
Vitamin E 0.66mg
Vitamin K 390µg
Fatty acids, 0.178g
Fatty acids, 0.104g
Fatty acids0.673g
Tryptophan 0.035g
Threonine 0.131g
Isoleucine 0.175g
Leucine 0.205g
Lysine 0.175g
Methionine 0.029g
Cystine 0.038 g
Phenylalanine 0.15g
Tyrosine 0.103g
Valine 0.159g
Arginine 0.163g
Histidine 0.172g
Alanine 0.147g
Aspartic acid 0.262g
Glutamic acid 0.331g
Glycine 0.141g
Proline 0.174g
Serine 0.123g
Kale
A superfood taking the health and culinary worlds by storm. Kale microgreens are astoundingly teeming with vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%)
Nutritional Value
Kale microgreens are astoundingly teeming with vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%). They are just rich in calcium (25.40%), iron (20%), potassium (10.24%), and manganese (40%). In addition, they provide lutein, zeaxanthin (104.33%), moderate fiber (10.79%), and all 9 essential amino acids. They are a potent superfood for overall wellness.
Kale is low in fat, carbs, sugars, and protein, has moderate fiber content (4.1 g, 10.79%), and works great on a weight-loss diet like all leafy greens. Based on the information from the FoodData Central-USDA and recent research, here is the nutritional profile of Kale Microgreens:
Preventing Osteoporosis
VitaminK is crucial in promoting bone health and aiding in blood clotting. A diet rich in Kale microgreens can help ensure adequate intake of this essential nutrient, potentially reducing the risk of bone fractures and bleeding disorders.
Immune Health
Apart from vitamin K, Kale microgreens are teeming with nutrients such as vitamins A, C, and calcium. These nutrients are known for their immune-boosting properties, helping to protect the body against various diseases.
Reduce Chronic
DiseaseMoreover, kale microgreens are rich in antioxidants. These substances help to protect the cells against free radicals, a kind of unstable molecule that can damage your cells. This antioxidant effect may reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
Bioavailable
Furthermore, research suggests that the nutrients in kale microgreens are highly bioavailable. This means they are easily absorbed by the body, ensuring you get the maximum health benefits from consuming these greens.
Medicinal Properties
Kale microgreens also have potential medicinal properties. Some studies suggest that they may have anti-cancer properties, although more research is needed in this area.
Eye Health
A deficiency in vitamin A can lead to night blindness and, in severe cases, total vision loss. The macula, a part of the retina, contains high concentrations of lutein and zeaxanthin. They act as antioxidants, protecting the eyes from damage caused by free radicals. They also help to filter out harmful high-energy blue wavelengths of light, acting as a natural sunblock for the eyes.

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