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Nutritional Value

  • Water 89.6g   

  • Energy 35 kcal   

  • Energy 148kJ   

  • Protein 2.92   g   

  • Total lipid  1.49g   

  • Ash 1.54g   

  • Carbohydrate, 4.42g   

  • Fiber, 4.1g   

  • Sugars 0.99g   

  • Calcium, Ca 254mg   

  • Iron, Fe 1.6mg   

  • Magnesium, Mg 33mg   

  • Phosphorus, P 55mg  

  • Potassium, K 348mg   

  • Sodium, Na 53mg

  • Zinc, Zn 0.39mg   

  • Copper, 0.053mg   

  • Manganese, 0.92mg   

  • Selenium, Se 0.9µg   

  • Vitamin C, 93.4mg   

  • Thiamin 0.113mg   

  • Riboflavin 0.347mg   

  • Niacin 1.18   mg   

  • Pantothenic acid 0.37mg   

  • Vitamin B-6 0.147mg   

  • Folate, 62µg   

  • Choline, 0.5mg   

  • Betaine 0.3mg   

  • Vitamin A, 241µg   

  • Carotene,2870µg   

  • Cryptoxanthin  27µg   

  • Vitamin A, 4810IU   

  • Lutein + zeaxanthin 6260µg   

  • Vitamin E 0.66mg   

  • Vitamin K 390µg   

  • Fatty acids,  0.178g   

  • Fatty acids,  0.104g   

  • Fatty acids0.673g   

  • Tryptophan 0.035g   

  • Threonine 0.131g   

  • Isoleucine 0.175g   

  • Leucine 0.205g   

  • Lysine 0.175g   

  • Methionine 0.029g   

  • Cystine 0.038   g   

  • Phenylalanine 0.15g   

  • Tyrosine 0.103g   

  • Valine 0.159g   

  • Arginine 0.163g   

  • Histidine 0.172g   

  • Alanine 0.147g   

  • Aspartic acid 0.262g   

  • Glutamic acid 0.331g   

  • Glycine 0.141g   

  • Proline 0.174g   

  • Serine 0.123g


A superfood taking the health and culinary worlds by storm. Kale microgreens are astoundingly teeming with vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%)

Nutritional Value

Kale microgreens are astoundingly teeming with vitamins: K (325%), C (103.78%), A (26.78%), B2 (26.69%), B6 (11.31%), and B9 (15.50%). They are just rich in calcium (25.40%), iron (20%), potassium (10.24%), and manganese (40%). In addition, they provide lutein, zeaxanthin (104.33%), moderate fiber (10.79%), and all 9 essential amino acids. They are a potent superfood for overall wellness.

Kale is low in fat, carbs, sugars, and protein, has moderate fiber content (4.1 g, 10.79%), and works great on a weight-loss diet like all leafy greens. Based on the information from the FoodData Central-USDA and recent research, here is the nutritional profile of Kale Microgreens:

Preventing Osteoporosis
VitaminK is crucial in promoting bone health and aiding in blood clotting. A diet rich in Kale microgreens can help ensure adequate intake of this essential nutrient, potentially reducing the risk of bone fractures and bleeding disorders.

Immune Health
Apart from vitamin K, Kale microgreens are teeming with nutrients such as vitamins A, C, and calcium. These nutrients are known for their immune-boosting properties, helping to protect the body against various diseases.

Reduce Chronic 
DiseaseMoreover, kale microgreens are rich in antioxidants. These substances help to protect the cells against free radicals, a kind of unstable molecule that can damage your cells. This antioxidant effect may reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

Furthermore, research suggests that the nutrients in kale microgreens are highly bioavailable. This means they are easily absorbed by the body, ensuring you get the maximum health benefits from consuming these greens.

Medicinal Properties
Kale microgreens also have potential medicinal properties. Some studies suggest that they may have anti-cancer properties, although more research is needed in this area.

Eye Health
A deficiency in vitamin A can lead to night blindness and, in severe cases, total vision loss. The macula, a part of the retina, contains high concentrations of lutein and zeaxanthin. They act as antioxidants, protecting the eyes from damage caused by free radicals. They also help to filter out harmful high-energy blue wavelengths of light, acting as a natural sunblock for the eyes.

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