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Nutritional Value

  • lories23 kcal

  • Protein4.1 g

  • Carbohydrate27 g

  • Fat 0.1 g

  • Fiber2.2 g

  • Magnesium 36mg

  • Calcium 71 mg

  • Phosphorous 29 µg 

  • Potassium 93 mg

  • Iron 4 mg

  • Zinc 0.84 mg

  • Manganese 8 µg

  • Vitamin A (IU)152 IU

  • Vitamin C 15 µg

  • Vitamin B0.5 mg

  • Vitamin E3.3 mg

  • Vitamin K572 µg

Swiss chard

Beta vulgaris

Sweet earthy flavor similar to beets, which is no surprise since they're in the beet family. They're also full of nutrients including vitamins A, B, C, and K, dietary fiber, and protein.

Nutritional Value

Swiss chard is a potent vegetable with vitamins, minerals, and health benefits.

Regulate blood sugar levels: Swiss chard microgreens are fiber-rich and full of nutrients that help the body metabolize carbohydrates and sugars properly.
As a result, this low-calorie vegetable is an effective way to control blood sugar levels.
Swiss chard microgreens are also rich in antioxidants and anti-inflammatory properties that protect against diabetes. People with type-2 diabetes use Swiss chard for its blood sugar-stabilizing properties. It lowers blood sugar levels naturally while helping the body metabolize carbohydrates better.

Prevent various types of cancer: Swiss chard is full of antioxidants and phytonutrients that provide cancer-fighting agents to the body. It helps protect against digestive, mouth, throat, stomach, and liver cancers by having a hefty dose of vitamin C and beta carotene.
Swiss chard microgreens are also high in folate or folic acid, preventing colon, breast, and prostate cancers.

Improve digestion: Eating Swiss Chard helps to boost the digestive system by increasing stomach acidity. It also has a laxative effect which helps eliminate wastes from the body. Swiss chard is rich in fiber and other nutrients like potassium and magnesium, which promote regular bowel movements that keep our gastrointestinal tract healthy. It also promotes good bowel movement by cleansing the digestive tract.

Prevent heart disease: Swiss chard is low in saturated fats and contains zero cholesterol. It is richly packed with antioxidants and phytonutrients like beta carotene and vitamins C, K, and B-6 that prevent heart diseases. Swiss chard contains anthocyanins which are also known to fight against atherosclerosis.

Increase bone strength and development: Only proper nutrition can achieve bone strength. Anemia and low levels of calcium intake can cause bone diseases like osteoporosis. However, Swiss chard microgreens are rich in calcium and magnesium, which help to strengthen the bones.
Swiss chard also keeps the body balanced by decreasing the risk of osteoporosis. It is an excellent source of calcium and magnesium, making it a good choice for building strong bones.

Strengthen the brain’s functioning: Swiss chard contains vitamins and minerals that help enhance cognitive function and prevent degenerative brain disorders. It is high in omega-3 fatty acids, antioxidants, and vitamin K that protect against Alzheimer’s disease.
Swiss chard also contains resveratrol which helps prevent age-related memory decline by reducing inflammation in the brain.

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