Sunflower microgreens Nutrition 
A rich supply of vitamins and minerals, with some varieties containing more than the adult equivalent of their respective mature vegetables.
 
According to USDA’s sunflower microgreens nutrition data, a 64 g serving of sunflower microgreens will provide (7):
25 calories
2 g of protein
4 g of carbohydrate
2 g of fiber
80 milligrams (mg) of calcium
14.4 mg of iron
60 mg of magnesium
80 mg of phosphorus
270 mg of potassium
10 mg of sodium
0.6 mg of zinc
9 mg of vitamin C
40 micrograms (mcg) of vitamin K
60 mcg of folate
500 IU of vitamin A
 
The greens also contain selenium, manganese, and a range of B vitamins.